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evererika:

deepinmyb0nes:

iamprogress:

"I think every woman at one point or another in their life has been called a bitch. For a long time I had a real problem with that word, I didn’t like it and I thought it was derogatory. But I’ve gotten to a place now where I’ve made a lot of peace with it. It’s been so overused and made to seem so derogatory towards woman that I’ve adapted it into an empowering feeling for myself. If I’m a bitch then I’m a bitch, if that’s what an assertive woman is to you. So I’ve sort of adapted it as a badge of honor."

TTTHHHIIISSSSS

A+

IM USING THIS

(Source: therealxtina)

basingtei:

fitmitch:

girlgrowingsmall:

gym-doll:

stunnerdd:

Never really realized how much fat was inbetween organs too!

This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

Hey fitlikekorra, check this out.

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